Ah running, the process of continually putting one foot in front of the other faster than you would normally walk.
Today was a marker day I did 6 miles at 58:45 nothing great, my right hamstring was feeling odd so I pulled back for a couple of miles. The path was a nice mix of flat, long hills, and a nice long downhill to finish it up.
I am going to run this exact route every thur. to track my progress as Goofy training '11 rolls on. I will be interested to see my time in a month when i drop some lb.s and add some speed. Exciting, that wasn't sarcasm. I am excited.