Thanks to SIAC Master of ceremonies Josh Pesin for linking individual members blogs to the SIAC website. Doing so has prompted me to update the old girl. i will say that I am actually quite active on this blog. i am working on a long term project that is none of your business at this time.
Now, on to this blog and the controversial title.
Today I was doing a little speed on the Nature Center trail.... hold on a second I was doing speed work not speed, who do yo think I am some biker selling Meth to scabby faced junkies. No I did a quick speed workout session to loosen up the old running sticks before tomorrow's Wolfe's Pond 5k.
As I was running I started thinking about runners, and various styles of running. Sprinters, distance, fast runners, slow plodders, runners who might not be the fastest but have been running for a long time and I started thinking what is the best runner?
I think this is an interesting question.
Someone who is extremely fast but prone to injury vs. the slow and steady runner who doesn't really improve as a runner or health wise which might have been the reason they started running in the first place. These are two realistic examples of the extreme ends of the running spectrum, so is it the mushy middl that wins?
A runner who is not the fastest but strives to improve, yet doesn't obsess. A runner who sees the big picture but also has their sights on short term goals. Running smart to avoid injury as much as possible, and will be proactive when a weird twinge shows up instead of bulling through it?
Just a random thought that shot through my head as I was shuffling down the nature trail back to the Nature Center.