I stole a pic from a KettleBell Concept fbook post. It shows a toddler squatting and how we all
start out knowing how to properly move but as we get older we goof it all up.
Whether its heel-toe running, exercising with machines instead of relying on the bodies ability to stabilize
itself. We no longer listen to what our bodies are trying to tell us. Aches and pains are responses to a negative situation.
A sore back could mean that your posture stinks and that you let your core get soft.
Knees ache when you walk? Your calves could be to tight. Do you take 5 minutes for yourself to stretch out your over worked muscles.