Thursday, July 19, 2012

Runners High, more importantly my high.

 Right now I am about 2.5 hours from the finish of a 6.5 mile trail run and I feel unbelievably fantastic. I am alert, energized, but very calm and relaxed. I feel this way after just about every run and most other workouts as well.

 The longer I run the longer the runners high lasts. When I do a run that goes into the teens in distance The runners high can last for a couple of days.

 It really is a fantastic feeling you should try to achieve it and when you do think of me.

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