I have a confession.
I am a slow runner.
I did some speed work and I just can't get to where i want to be. Yes it is true that every time i train I am getting a few seconds faster but im in a rut, or on a plateau or waiting to burst through witha new PR.
Either way with a Marathon looming in sept. followed by a Spartan event and then a half marathon 2 weeks after that this is the time for me to be going through these growing pains I get that its just that I don't want to.