Its been a while little fledgeling blog.
Computer destroyed, then repaired and here we are.
The BEFITNYC event was awesome, great people, terrific event all in all homerun.
The sgt. Doreen 5k was a mixed bag. All of my clients who participated finished!
My personal experience was lackluster, I finished slower than I did last year when I had a bum ankle.
This has led me to refocus my efforts as far as form, speed, and just generally increasing my times running.
Some things that don't work out will lead to something that does. This is how its always worked for me
so look fwd., be positive and good things will happen.