Wow its been a while.
Today is sept. 27th 2011 I turned 40 years old yesterday that rocks. Why? because the alternative sucks. The number in itself sucks though, its a grown ups age. I feel young I believe I act young but not in an immature way. The kids eat occasionally, I change the baby every so often.
I ran with some awesome people on saturday competing in the Super Spartan here on Staten Island. 8 miles of muddy trails and physical challenges. I loved every second of it.
As a guy who makes a living healthier see that the obstacle races are a terrific metaphor for life. With all of these mud races the more you train and prepare the more you get out of it. Fairly simple and straightforward I know but its true.
As far as my gols for the rest of '11. I am ever evolving my business into Wellness Coaching.
The Staten Island KettleBell Club will continue but it will be a subsidiary of Corona Wellness.
Corona Wellness the tri state's premiere health and wellness coach.
Running wise, I have 2 events left, a 50k trail run here on the island and the Goofy marathon and a half challenge this January.