Yesterday myself and some of my teammates for the 9/24 spartan went running in the greenbelt to log some miles and get them used to running, stopping, doing some upper body work and get back to it.
It was a terrific day. I love introducing the Greenbelt to people and its especially great that my wife Danielle is doing the Spartan with me.
But today........today my head is congested, swollen, i'm a little achy all due to a cold my kid gave me
so today is all about rest and recovery. Forced rest is annoying but necessary.