spartan training

This week of training found me deep in the greenbelt for an attempted 25k but bailed at ten miles. Next big trail run I will finish the 25k. I am also focusing my weak area, pullups. i did a concentrated set of strictly upper body yesterday. Today i completed a routine that some of my clients are doing. i used a 25k bell for the clean and press and the russian twist.  

Tomorrow back on the trails for about 6 miles at tempo for an upcoming half marathon.